Services

Individual Psychotherapy

The successful outcome of therapy is change that makes your life more meaningful. For most people, this means changing how we deal with difficulty, choosing different actions, and focusing our attention on what truly matters. I believe that using an evidence-based approach to treatment can make this a reality for most people. Having worked with hundreds of clients over my career, I have found that it is possible to quickly improve your life with the right tools that help you build the necessary skills. If you are hesitant about an unending commitment to therapy but believe you can benefit from change, our work will be productive.

I have specialized experience in treating anxiety, OCD, depression, and problems in relationships. I also work with young professionals on career development. My approach to therapy is active, goal-driven, and values-focused. I strive to help my clients embark on the journey of self-development to find meaning and fulfillment in their lives.

(Currently offering virtual appointments)

Coaching for Executive Functioning issues

The chaos of modern life can leave us feeling busy, overwhelmed, and inefficient. More people are reporting problems with attention and concentration than ever before and it is in part due to our modern digitally driven world. While it may be normal to feel that our attention is overburdened, constantly feeling behind does not have to be the norm. I have helped hundreds of young professionals address these challenges and make substantive improvements in their careers.

The process begins by conducting a detailed assessment of challenges that identifies precisely how one’s approach to work could be optimized to address deficits. Many of my clients are surprised to find how quickly novel solutions can lead to change. The goal of this speciality service is to develop a detailed and personalized plan to accomplish your goals. While those diagnosed with ADHD will require coaching of this sort, most of us can benefit from an objective perspective on our work habits. If you are interested in knowing whether you may be a good candidate for performance coaching, we offer a free consultation to help you decide.

Professional Training

Most organizations can benefit from targeted programming that aligns the larger mission of the workplace with the core values of individual employees. We use a powerful, well-tested, and heavily researched framework to help our clients accomplish identified objectives or overcome common organizational challenges.

Our programs are tailor-made and may be focused on a wide range of issues such as:

Use of evidence-based practice frameworks;
Preventing stress & burnout in a high capacity work environment;
Improving work satisfaction and fulfillment using values exploration;
Skills-training for facilitating difficult dialogues involving difference of opinion; and
Navigating sociopolitical discussions in the workplace

For more information on whether this service may be a good fit for your organization, please request an inquiry for consultation that is offered free of charge.

(Programs may be in-person or virtual)

Talk to us

Have any questions? We are always open to talk about your business, new projects, creative opportunities and how we can help you.